WELCOME TO
ALPHASIQUE FITNESS
Online Coaching That Delivers World Class Results
ARE YOU...
Struggling with direction and motivation to train, unsure how to achieve health and fitness goals.
Lacking body confidence, seeking to improve self-image despite not being entirely unhappy with appearance.
Finding it difficult to maintain consistency in training and nutrition and are unsatisfied with the results achieved.
Engaging in self-comparison with others, leading to unhappiness with self-image.
Tried quick fixes and sought guidance, but still uncertain about how to make progress independently.
IF YOU SAID 'YES' TO ANY OF THESE - ALPHASIQUE IS FOR YOU
SOME OF OUR CLIENTS RESULTS
AND BECAUSE A VIDEO IS WORTH 1000 WORDS...
Chris B
Madison
Natalie
Vera O
MEET YOUR COACH
PHILLIP NASELLI
Founder of Alphasique Fitness
Physique Transformation Specialist
Accredited Sports Nutritionist
IFBB Mens Physique Athlete
During my upbringing, I was known as the "skinny kid," which left me feeling uncomfortable, with low self-esteem and confidence. Embarking on my fitness journey, I made the same mistakes as many others, listening to the wrong advice and making no progress.
However, over time, I invested in positive changes, resulting in significant transformations in both my body and overall health.
Through my own experiences, I learned to view health and fitness more holistically, and this perspective now forms the foundation of my coaching approach. I prioritise building strategies from the inside out, focusing on fundamental health and education to ensure consistent progress rather than leaving it to chance. I firmly believe in the principle that what is measured can be managed, and thus, I help my clients establish measurable actions in their daily routines to achieve optimal results.
My ultimate goal as a coach is to simplify the journey for individuals who have struggled to find balance in their lives, health, and pursuit of their goals. By doing so, I hope to reduce obstacles and friction, making their path to success smoother and more sustainable.
WHAT TO EXPECT WITH ALPHASIQUE ONLINE COACHING
NUTRITION COACHING
Tailored food plan designed around your food preferences
Diverse food options to offer flexibility within the plan
Non-restrictive approach to the food plan
Effective and result-driven food plans
Access to monthly editions of The Alphasique Macro Cookbook
TRAINING PROGRAMMING
Customised program tailored to your specific goals and training level, incorporating strategic programming to achieve desired outcomes.
Regular monitoring of your workouts and the weights lifted, enabling consistent progress week after week
Efficient scheduling and organisation of your workouts on a calendar for better adherence and planning
ALPHASIQUE FITNESS APP
Keep track of your workouts and access exercise video demonstrations by the Alphasique Fitness Coaches
Monitor your nutrition and food plan within the app
Utilize the in-app calendar for scheduling workouts and setting goals
Engage in direct messaging with Alphasique Fitness through the platform
COMMUNICATION AND SUPPORT
Direct communication channel to connect with Alphasique Coaches for support
Swift assistance provided for any questions or concerns you may have
Client guidance and education on managing weekend eating and dining out
WEEKLY CHECK INS
Clients are required to submit their weekly check-in sheets to Phil on the designated day
The check-in sheet includes specific
questions for clients to answer, enabling Phil to assess their progress over the last 7 daysWeekly adjustments, if needed, are made to the training and food plan, and clients can request changes if desired
Data analysis involves reviewing the workouts tracked on the app during each check-in and setting specific goal targets for clients to achieve until the next check-in.